Be Totally Fit for Life!

 For we are God's handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do. Ephesians 2:10 NIV


Currently on hold. Watch for more information in September.

PraiseMoves is the Christian Alternative to Yoga! Turn your workout into worship. Founder, Laurette Willis, has redeemed yoga poses, poses meant to be offerings to Hindu gods and a pathway to Buddhist enlightenment, by transforming them into PraiseMoves postures which bring glory and honor to God. The benefits are better balance and coordination, greater flexibility, increased strength, stress reduction, and weight loss. Although these postures may look like yoga, they have been scrutinized to remove the Eastern religious symbolism. Some look the same while others look different. The greatest difference is the worship aspect with a Bible verse attached to each posture. We can meditate (i.e. reflect upon) the Scripture passage while coaxing our bodies to greater flexibility and strength. This is NOT Christian Yoga! See what Laurette Willis has to say.

I am working to set up online PraiseMoves classes and, hopefully, a class in my area. You can also opt for Personal PraiseMoves lessons in the comfort of your own home. Simply fill out the Contact Form or email me to request information as it comes out or to schedule Personal PraiseMoves lessons. Please, visit our Web Store for pricing, which is subject to change without notice. The Cross posture, image mine.

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