Be Totally Fit for Life!

 For we are God's handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do. Ephesians 2:10 NIV

Personal Training (Fitness, Exercise)

Personal Training, Exercise
Personal training is valuable avenue to meet your health and weight loss goals.  Whether you want to lose weight, look better for a special event, or improve your physical abilities, I am there for you! I look forward to helping you feel better, look better, move more freely, and reduce stress.
#weightloss #fitness #exercise

We work as a team to develop a personal plan that will work for your hectic schedule and keep your wallet happy! This approach provides personalized workout programs designed for you using your goals and info from the intake assessment. We use Skype and/or FaceTime, video,email, phone and text to help you achieve your goals.

You may now include Personal PraiseMoves and Personal Healthy Lifestyle under Personal Training! Training sessions are now on Yondo! Find my schedule to book appointments, pay and work with me. This is a great convenient platform for you to work with me from home or office. 

Weekly appointments may be set, but your workouts are on your time, your plan! Your intake interview will be important to help you get off to a great start. We will do a live video face-to-face conference. Please, provide your email address for contact. 

 The Liability Waiver and Par-Q forms are on our Services page. Simply download, print, fill out and sign, then email it back to me. Thank you.

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