Personal Training (Fitness, Exercise)
#weightloss #fitness #exercise
We work as a team to develop a personal plan that will work for your hectic schedule and keep your wallet happy! This approach provides personalized workout programs designed for you using your goals and info from the intake assessment. We use Skype and/or FaceTime, video,email, phone and text to help you achieve your goals.
You may now include Personal PraiseMoves and Personal Healthy Lifestyle under Personal Training! Training sessions are now on Yondo! Find my schedule to book appointments, pay and work with me. This is a great convenient platform for you to work with me from home or office.
Weekly appointments may be set, but your workouts are on your time, your plan! Your intake interview will be important to help you get off to a great start. We will do a live video face-to-face conference. Please, provide your email address for contact.