Be Totally Fit for Life!

 For we are God's handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do. Ephesians 2:10 NIV

Healthy Lifestyles Coaching and Groups

Lose weight and improve your health from a Christian view.

Healthy Lifestyles, our uniquely Christian-based weight loss and healthy living program, offers a fresh perspective: 

1. Weight loss, 
2. Health improvement, and 
 3. finding balance in everyday life. 

We find it vital to take care of one's body as an act of stewardship, to better serve others and God. "I believe Christians should be the healthiest people with the best overall fitness around, yet sadly, that isn't the case. We have one body to serve God on earth, so it's important to take care of our bodies an act of stewardship in the greater Body of Christ." - Charlaine Martin, Founder.

Healthy Lifestyles was developed to help busy Christians build a healthy lifestyle plan they can live within a hectic schedule. This plan helps you learn how to lose weight and keep it off while improving your health numbers. Feel more energized as you maintain healthy eating patterns, and more, using this practical, Christ-focused approach. Reclaim your health without compromising your faith! 

Healthy Lifestyle groups provide guidance, direction, support, and encouragement to you as you learn to see yourself as God sees you. You will discover how to balance all aspects of a person: emotional, physical, social, and spiritual. Adopt good nutrition practices and a sensible fitness plan as you nurture your Christian faith and relationships in daily living. We have this one body to honor the Lord and serve Him! 

 Tools used for this group: a scale that measures weight, body fat %, lean body mass, hydration, and a tape measure. Healthy Lifestyles groups meet in churches, through Skype, and Facebook groups for discussions. Videos for weekly viewing in your own home will be made available. These focus groups run 12 weeks, in two 6-week segments. Jesus is our focus as we support and encourage each other toward lifestyle change. Initial assessments and weekly weight and measurements are done privately, away from group sessions. You will be led through weekly information and activity sessions to guide you in realistic goal setting. 
 You will find encouragement to make healthy Christian living a regular part of your life.  

Note: Men are welcome to take part in these, but a distinct men's version will become available in January 2021.    



Healthy Lifestyles Church Group Leader Training

Now accepting applications from individuals and churches for Group Leader Training. Training sessions begin mid-September. Please, contact us for an application and information.


Personal Healthy Lifestyles Coaching


You can work through Healthy Lifestyles with me one-on-one. Partner up with a friend for twelve weeks to a healthier you! Contact me. There are options you may choose within this coaching plan. Please visit our Web Store for pricing, which are subject to change without notice.



Learn to navigate life changes to maintain a healthy lifestyle.











Coming January 2021!

Navigating the Rapids of Change, our 3rd group which runs for 6 week. Learn how to troubleshoot and problem solve to stay the course of living a healthy lifestyle.  Watch for more info on groups and individual coaching!


“I believe Christians should be some of the healthiest people around with a reasonable fitness level. We have one body to serve God on earth, so it’s important for us to take care of our bodies as an act of personal stewardship.”

~Charlaine Martin, Founder



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Wondering if Healthy Lifestyles is right for you? See what others have to say about Healthy Lifestyles:

"The Healthy Lifestyles program is invaluable! I have been nourished with God’s word while learning real and practical strategies for healthy diet and exercise. I have been set solidly on the path toward lifelong health."

                                                                                       Lynn B, Michigan

Jane Doe - Another Company, LLC

"A Well thought-out program with a wealth of information. Charlaine is a compassionate leader who speaks from her own experience."


Suzanne S. Imlay City, MI




"Love the healthy lifestyle mindset Char Martin shares each week."

TLC Neilsen, Chicago, IL

New Groups Date TBA For one week prior to group session, I will be doing initial consults and post video work for those registered during that time. You may begin trying out what you learn until group begins! Register for Healthy Lifestyles Groups here.  Use the Contact Form below to ask for more information about any of our groups and upcoming trainings.

Live a more disciplined live in all ways.



New! Living the Disciplined Life

This second part of the Healthy Lifestyles series, is designed to help you stay on course with God while you continue to make living a health lifestyles a permanent part of your life. Based on the classic internal spiritual disciplines, discover how disciplined living will deepen your faith, improve your health, and be a better steward of your body to serve God and others effectively.  These group 12 weeks. 






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