Healthy Lifestyles, our uniquely Christian-based weight loss and healthy living program, offers a fresh perspective:
1. Weight loss,
2. Health improvement, and
3. finding balance in everyday life.
We find it vital to take care of one's body as an act of stewardship, to better serve others and God. "I believe Christians should be the healthiest people with the best overall fitness around, yet sadly, that isn't the case. We have one body to serve God on earth, so it's important to take care of our bodies an act of stewardship in the greater Body of Christ." - Charlaine Martin, Founder.
Healthy Lifestyles was developed to help busy Christians build a healthy lifestyle plan they can live within a hectic schedule. This plan helps you learn how to lose weight and keep it off while improving your health numbers. Feel more energized as you maintain healthy eating patterns, and more, using this practical, Christ-focused approach.
Reclaim your health without compromising your faith!
Healthy Lifestyle groups provide guidance, direction, support, and encouragement to you as you learn to see yourself as God sees you. You will discover how to balance all aspects of a person: emotional, physical, social, and spiritual. Adopt good nutrition practices and a sensible fitness plan as you nurture your Christian faith and relationships in daily living. We have this one body to honor the Lord and serve Him!
Tools used for this group: a scale that measures weight, body fat %, lean body mass, hydration, and a tape measure. Healthy Lifestyles groups meet in churches, through Skype, and Facebook groups for discussions. Videos for weekly viewing in your own home will be made available. These focus groups run 12 weeks, in two 6-week segments. Jesus is our focus as we support and encourage each other toward lifestyle change. Initial assessments and weekly weight and measurements are done privately, away from group sessions. You will be led through weekly information and activity sessions to guide you in realistic goal setting.
You will find encouragement to make healthy Christian living a regular part of your life.
Note: Men are welcome to take part in these, but a distinct men's version will become available in January 2021.
Healthy Lifestyles Church Group Leader Training
Now accepting applications from individuals and churches for Group Leader Training. Training sessions begin mid-September. Please, contact us for an application and information.
Personal Healthy Lifestyles Coaching
You can work through Healthy Lifestyles with me one-on-one. Partner up with a friend for twelve weeks to a healthier you! Contact me. There are options you may choose within this coaching plan. Please visit our Web Store for pricing, which are subject to change without notice.