Be Totally Fit for Life!

 For we are God's handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do. Ephesians 2:10 NIV

Healthy Lifestyles Coaching and Groups

Find Freedom on Your Journey

Healthy Lifestyles, our uniquely Christian-based weight loss and healthy living program, offers a fresh perspective: 

1. Weight loss, 
2. Health improvement, and 
 3. finding balance in everyday life. 

We find it vital to take care of one's body as an act of stewardship, to better serve others and God. "I believe Christians should be the healthiest people with the best overall fitness around, yet sadly, that isn't the case. We have one body to serve God on earth, so it's important to take care of our bodies an act of stewardship in the greater Body of Christ." 

Healthy Lifestyles was developed to help busy Christians build a healthy lifestyle plan they can live within a hectic schedule. This plan helps you learn how to lose weight and keep it off while improving your health numbers. Feel more energized as you maintain healthy eating patterns, and more, using this practical, Christ-focused approach. Reclaim your health without compromising your faith! 

Healthy Lifestyle groups provide guidance, direction, support, and encouragement to you as you learn to see yourself as God sees you. You will discover how to balance all aspects of a person: emotional, physical, social, and spiritual. Adopt good nutrition practices and a sensible fitness plan as you nurture your Christian faith and relationships in daily living. We have this one body to honor the Lord and serve Him! 

 Tools used for this group: a scale that measures weight, body fat %, lean body mass, hydration, and a tape measure. Healthy Lifestyles groups meet in churches, through Skype, and Facebook groups for discussions. Videos for weekly viewing in your own home will be made available. These focus groups run 12 weeks, in two 6-week segments. Jesus is our focus as we support and encourage each other toward lifestyle change. Initial assessments and weekly weight and measurements are done privately, away from group sessions. You will be led through weekly information and activity sessions to guide you in realistic goal setting. 
 You will find encouragement to make healthy Christian living a regular part of your life.      

Coming Soon:

Leading the Disciplined Life, our 3rd group which runs for 12 weeks, 
Navigating the Rapids of Change, our 4th group which runs for 6 week.

Also, in 2020 Group Leader Training and Healthy Lifestyles Coach Training!

Contact me for more information.

Personal Healthy Lifestyles Coaching

You can work through Healthy Lifestyles with me one-on-one. Partner up with a friend for twelve weeks to a healthier you! Contact me. There are options you may choose within this coaching plan. Please visit our Web Store for pricing, which are subject to change without notice.

“I believe Christians should be some of the healthiest people around with a reasonable fitness level. We have one body to serve God on earth, so it’s important for us to take care of our bodies as an act of personal stewardship.”

~Charlaine Martin, Founder

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Wondering if Healthy Lifestyles is right for you? See what others have to say about Healthy Lifestyles:

"The Healthy Lifestyles program is invaluable! I have been nourished with God’s word while learning real and practical strategies for healthy diet and exercise. I have been set solidly on the path toward lifelong health."

                                                                                       Lynn B, Michigan

Jane Doe - Another Company, LLC

"A Well thought-out program with a wealth of information. Charlaine is a compassionate leader who speaks from her own experience."

Suzanne S. Imlay City, MI

"Love the healthy lifestyle mindset Char Martin shares each week."

TLC Neilsen, Chicago, IL

New Groups Begin February 2, 2020 at 11am Live class, and January 23, 2020 online class at 7 pm EST.  Request information below for Healthy Lifestyles. NOTE: I've moved the online class up due to an opening in my schedule! January 23, Thursday, will be a Facebook Live Intro for Healthy Lifestyles! Invite your friends to check it out. Sign-ups and payment for the Online class begin on the Jan. 23. For one week prior to group session, I will be doing initial consults and post video work for those registered during that time. You can begin trying out what you learn until group begins! Register for Healthy Lifestyles Groups here.  Use the Contact Form below to ask for more information about any of our groups and upcoming trainings.

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