Healthy Lifestyles Coaching and Groups
Healthy Lifestyles, our unique Christian-based weight loss and health healthy living program, offers a fresh perspective on losing weight, improving one’s health, and finding balance in the midst of your everyday life. It is vital to take care of one’s body as an act of stewardship, to better serve others and God. “I believe Christians should be the healthiest people with the best overall fitness around, yet sadly, that isn't the case. We have one body to serve God on earth, so it’s important to take care of our bodies an act of stewardship in the greater Body of Christ.” Healthy Lifestyles was developed to help busy Christians build a healthy lifestyle plan they can live within a hectic schedule. This plan helps you learn how to lose weight and keep it off, improve health numbers, feel more energized, maintain healthy eating patterns, and more, using a practical approach.
Reclaim your health without compromising your faith! Healthy Lifestyle groups provide guidance, direction, support and encouragement to you as you learn to see yourself as God sees you. Participants discover how to balance all aspects of a person: emotional, physical, social, and spiritual. Adopt good nutrition practices and a sensible fitness plan, nurture your Christian faith and relationships in your daily living. We have this one body to honor the Lord and serve Him!
Tools used for this group: a scale that measures weight, body fat %, lean body mass, hydration, and a tape measure. Healthy Lifestyles groups are led in churches, through Skype, and Facebook groups for discussions. Videos for weekly viewing in your own home will be made available. These focus groups run 12 weeks. Jesus is our focus as we support and encourage each other toward lifestyle change. Initial assessments and weekly weight and measurements are done privately, away from group sessions. Participants are led through this information to guide them as they set realistic goals and are encouraged toward healthy Christian living.
Personal Healthy Lifestyles Coaching
You can work through Healthy Lifestyles with me one-on-one. Partner up with a friend for twelve weeks to a healthier you! Contact me. There are options within this coaching plan you may choose. Please visit our Web Store for pricing, which are subject to change without notice.
Healthy Lifestyles Members Special Access
This page is for active Healthy Lifestyles participants.
“I believe Christians should be some of the healthiest people around with a reasonable fitness level. We have one body to serve God on earth, so it’s important for us to take care of our bodies as an act of personal stewardship.”
Wondering if Healthy Lifestyles is right for you? See what others have to say about Healthy Lifestyles:
"The Healthy Lifestyles program is invaluable! I have been nourished with God’s word while learning real and practical strategies for healthy diet and exercise. I have been set solidly on the path toward lifelong health."
Lynn B, Michigan
"A Well thought-out program with a wealth of information. Charlaine is a compassionate leader who speaks from her own experience."
Suzanne S. Imlay City, MI
"Love the healthy lifestyle mindset Char Martin shares each week."