Be Totally Fit for Life!

 For we are God's handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do. Ephesians 2:10 NIV

Exercise Classes

PraiseMoves Class


PraiseMoves is the Christian Alternative to Yoga! Turn your workout into worship. Charlaine is the Certified PraiseMoves Instructor for this class.


Founder, Laurette Willis, has redeemed yoga poses, poses meant to be offerings to Hindu gods and a pathway to Buddhist enlightenment, by transforming them into PraiseMoves postures which bring glory and honor to God. The benefits are better balance and coordination, greater flexibility, increased strength, stress reduction, and weight loss. Although these postures may look like yoga, they have been scrutinized to remove the Eastern religious symbolism. Some look the same while others look different. The greatest difference is the worship aspect with a Bible verse attached to each posture. We can meditate (i.e. reflect upon) the Scripture passage while coaxing our bodies to greater flexibility and strength. This is NOT Christian Yoga! See what Laurette Willis has to say.  Live classes only.


https://betotallyfitforlife.yondo.com/#webinars 


ChiRho Flow

Come workout with Sensei Charlaine Martin in this Christian alternative for Tai Chi with gentle Christian instrumental music! Develop better posture, breath control, flexibility, endurance, and concentration -- with no eastern religous mediation!). Charlaine developed this graceful, non-contact martial arts system & exercise form based on soft styles from Okinawan Shorinji and American Stratiotia Christou as well as other exercise forms with similar assets. Set with the 

tone of Christian contemplation of Scripture, you will learn basic moves that pull together in flowing sequences. 


Sensei Charlaine Martin holds a 2nd dan Black Belt in Okinawan Shorinji and a 3rd Dan in American Stratiotia Christou, which she co-founded with her late husband, Pastor Sensei Donald Engelhardt, with the same belt ranks. Instructor training and certification will eventually be offered, but not available at this time.


John 3:8 NIV " The wind blows wherever it pleases. You hear its sound, but you cannot tell where it comes from or where it is going. So it is with everyone born of the Spirit.”  and



                                                                                    Job 33:4 NIV " The Spirit of God has made me; the breath of the Almighty gives me life."

               

The ChiRho Flow system and logo copyright 2019 by Charlaine W. Martin. The ChiRho Flow system and logo may not be stored as a digital video, file, nor any other means without express written persmission.


https://betotallyfitforlife.yondo.com/#webinars

Char's Walking Fit Class


This moderate level aerobics class keeps exercise sequences simple yet effective to tone, improve cardio endurance, and burn fat. Rather than the common aerobics format, exercises and their sequences are timed. Keep your workouts grounding in God's Word and Christian faith with a great do-able exercise format. All exercise levels.



https://betotallyfitforlife.yondo.com/#webinars