Be Totally Fit for Life!

 For we are God's handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do. Ephesians 2:10 NIV

Exercise Classes

ChiRho Flow

Come workout with Sensei Charlaine Martin in this Christian alternative for Tai Chi with gentle Christian instrumental music! Develop better posture, breath control, flexibility, endurance, and concentration -- with no eastern religous mediation!). Charlaine developed this graceful, non-contact martial arts system & exercise form based on soft styles from Okinawan Shorinji and American Stratiotia Christou as well as other exercise forms with similar assets. Set with the 

tone of Christian contemplation of Scripture, you will learn basic moves that pull together in flowing sequences. 


Sensei Charlaine Martin holds a 2nd dan Black Belt in Okinawan Shorinji and a 3rd Dan in American Stratiotia Christou, which she co-founded with her late husband, Pastor Sensei Donald Engelhardt, with the same belt ranks. Instructor training and certification will eventually be offered, but not available at this time.


John 3:8 NIV " The wind blows wherever it pleases. You hear its sound, but you cannot tell where it comes from or where it is going. So it is with everyone born of the Spirit.”  and


                                                                                    Job 33:4 NIV " The Spirit of God has made me; the breath of the Almighty gives me life."

               

The ChiRho Flow system and logo copyright 2019 by Charlaine W. Martin. The ChiRho Flow system and logo may not be stored as a digital video, file, nor any other means without express written persmission.


Register here.

Char's Walking Fit Class, Stretching for Great Lengths, and Balancing Act Classes


This moderate level aerobics class keeps exercise sequences simple yet effective to tone, improve cardio endurance, and burn fat. Rather than the common aerobics format, exercises and their sequences are timed. Keep your workouts grounding in God's Word and Christian faith with a great do-able exercise format. All exercise levels.


Stretching for Great Lengths offers great benefits through systematic warm-up and stretching to help you reduce tension while increasing your range of motion. Take this class after Walking Fit for fantastis benefits! All exercise levels. NOTE: We do get up and down from the floor. Some of these exercises can be done from a chair.


Balancing Act incorporates a number of exercise techniques to improve balance and coordination. Some of the tools uses may be a stability ball, small exercise ball, stretching bands, and exercise mat. Some classes will only be bodyweight techniques.



Register here.