Be Totally Fit for Life!

 For we are God's handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do. Ephesians 2:10 NIV

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Christmas Meltdown Challenge

Tired of the holiday weight gain? Is it wreaking havoc with your blood pressure, diabetes, or cholesterol numbers? Sick of the hurry scurry at the gym after Christmas? Here is an incentive to lose weight and keep your health numbers under control heading into the New Year! Challenge runsDecember 1-31, 2018.

Here is what you do:

  • Get at least 20 minutes of cardio 5 days a week
  • Strength train 2 days a week 8 major muscle groups  or full body functional training
  • weigh or measure yourself each week and/or
  • Record your health numbers weekly as it permissible with your doctor (not all numbers may be easily recorded weekly. Share this challenge with your doctor to see if it is reasonable for you to participate. You will take sole responsibility for any injuries sustained or incurred).

Rules: Any winner of a prize with Be Totally Fit for Life! within six months of the beginning of each contest is not eligible for drawing, but may participate in Challenges for the health benefits. Only one prize per winner. In the event a prize is not claimed within 5 business days, another drawing for unclaimed prizes will be held. Prizes are not transferable. No winner will be able to get cash value in lieu of prize.  

Register in the form below. You can absolutely do this!

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