Falling Leaves Challenge
Tried on your fall and winter pants to find out they're a bit snug? Tugging on your shirts because they don't fit quite right? Here is an incentive to lose pounds or inches to help you get into your fall and winter wardrobe!
Here is what you do:
- Measure your waist and hips and weigh yourself weekly
- Stick with healthy, low-calorie, nutrient dense foods
- Keep your cravings curbed (only one small cheat per week)
- Activate your metabolism through exercise