Be Totally Fit for Life!

 For we are God's handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do. Ephesians 2:10 NIV

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Falling Leaves Challenge

Tried on your fall and winter pants to find out they're a bit snug? Tugging on your shirts because they don't fit quite right? Here is an incentive to lose pounds or inches to help you get into your fall and winter wardrobe!

Here is what you do:

  • Measure your waist and hips and weigh yourself weekly
  • Stick with healthy, low-calorie, nutrient dense foods
  • Keep your cravings curbed (only one small cheat per week)
  • Activate your metabolism through exercise 

Pretty simple! Sign up below to enter this free challenge with your current weight or measurements. Every Friday mail your measurements and weight to [email protected] for accountability. Go to Be Totally Fit for Life!'s Facebook page to share your victories, tips, and encourage others on this same journey. Challenge ends November 1, 2018. Register in the form below. You can absolutely do this!

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