Personal Training- 3 Introductory Sessions
Get personalized attention to help you meet your health and fitness goals. Using an intake assessment, Charlaine will guide you through the goal setting process, help you figure your goal weight and design a do-able exercise plan. She conducts these training sessions with FaceTime, Skype, or Yondo in the privacy of your own home or office using body weight and easily obtained exercise equipment designed for home use. Periodic reviews are done to optimize your plan to meet your needs.
You may also do Personal PraiseMoves sessions and Personal Healthy Lifestyles under this category.
3 one-hour sessions plus intake assessment.
Please, give us your email address to send forms and reminders for your scheduled sessions. Thank you!