Healthy Lifestyles Group Part 1- Online
Begin your journey to total health by joining an online group led by Charlaine Martin. Each group runs 6 weeks online. Part 1, "Off to a Great Start" gives you the foundation you need to begin your journey to a healthy lifestyle. Part 2, "Going the Distance" gives you the rest of what you need to make living a healthy lifestyle part of your daily routine. Registration will include initial and ending assessments, downloads for sessions, access to close Facebook group, and online group sessions on Yondo for your best success! Initial assessment and one phone consultation with Charlaine is included.
Please give us your email address so we may send you downloads of materials.