The posts on this website are for informational purposes only. Please, check with your health care provider before trying any new exercise or weight loss program. You will find articles about health, nutrition, exercise, relationships, Christian wellness, self-image, the Bible, and hazards of the New Age movement prevalent in the general health, fitness, and wellness communities. My hope is to encourage you on your journey to total health as you live out your Christian faith.
|Posted on March 6, 2020 at 11:40 AM||comments (0)|
|Posted on February 28, 2020 at 8:45 AM||comments (1)|
Photo by Hush Naidoo on Unsplash
When I had my cardiac event, I learned a difficult lesson about caring for myself. This “heart attack” landed me in the hospital with troponin levels at 17, which is extremely high; I mistook a coronary artery spasm for an allergic reaction and used my Epi-pen. This spasm caused tightness in mythroat and difficulty breathing. To...Read Full Post »
|Posted on February 20, 2020 at 4:55 AM||comments (0)|
Photo by Charlaine W. Martin. All rights reserved.
Note:This post also appears on www.charlainemartin.com as "Abiding in Christ: Looking Through the Eyes of Love".
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|Posted on February 13, 2020 at 9:50 AM||comments (2)|
|Posted on February 7, 2020 at 8:20 AM||comments (1)|
Photo from Freely Photos.
Special Note: Due to technical difficulties with this webserver, this blog post also appears at www.charlainemartin.com/2020/02/06/abide-in-christ-give-him-your-heart/.
Passages:Read Full Post »
|Posted on January 29, 2020 at 5:05 AM||comments (2)|
Photo by Charlaine W. Martin, 2020.
If you remember from a previous post, my Boaz and I enjoyed putzing around Sanibel Island over Christmas break. We discovered an incredible placewhere I could eat nestled in the Bailey Shopping Plaza next to the bicycle rental store. They did an awesome job handling my food to avoid cross-contamination for this celiac and multi-allergy ...Read Full Post »
|Posted on January 23, 2020 at 10:35 AM||comments (0)|
|Posted on January 17, 2020 at 12:10 AM||comments (2)|
Image by Adrian Ward, Freely Photos.
Here I sit writing this blog post, with my Apple watch nagging me to stand. I record my physical activity, food intake, heart rate, and more. Unfortunately, it also has a Mindfulness section. I want to change this to prayer and bible study, but Apple doesn't let us swap out these features. How did we get to this point?
I've been thinking ...Read Full Post »
|Posted on January 9, 2020 at 10:25 AM||comments (0)|
Image by RKM and Charlaine Martin, 2020. All rights reserved.
My Boaz and I have been traveling around Florida over the Christmas to New Years while his work was on holiday shutdown. Walking, water exercise, and dancing kept us moving. Our meals were healthy and low calorie with plenty of fresh vegetables and fruit, especially the citrus fruit from my favorite citrus stor...Read Full Post »
|Posted on December 25, 2019 at 7:00 PM||comments (0)|
Photo by Ben White on Unsplash
My hubby and I decided to go mall walking at a prestigious mall because it was too cold outside. One thing struck us: There were barely any Christmas decorations compared to previous years. The only real display was at the center with a castle for Santa pictures. Sure, stores had their decorations up. Of course, they want to sell Christmas gi...Read Full Post »