The posts on this website are for informational purposes only. Please, check with your health care provider before trying any new exercise or weight loss program. You will find articles about health, nutrition, exercise, relationships, Christian wellness, self-image, the Bible, and hazards of the New Age movement prevalent in the general health, fitness, and wellness communities. My hope is to encourage you on your journey to total health as you live out your Christian faith.
|Posted on November 21, 2019 at 6:35 AM||comments (0)|
Photo by ŞULE MAKAROĞLU on Unsplash
I got quite a workout the other day, considering that my last good formal workout was at an Air Force base gym. Indeed, I've gotten exercise lifting, carrying, going up and down steps, etc., which I could tell because it felt more comfortable than expected. I used my Apple Watch to track the workout, which links ...Read Full Post »
|Posted on November 14, 2019 at 11:30 AM||comments (0)|
|Posted on October 30, 2019 at 6:55 PM||comments (0)|
Free image from Vistaprint
I am currently in the Phoenix area, visiting family. We went exploring the White Tank Mountain Park and worked out at the Air Force base fitness center this week, thanks to a pass from my step-son. While here in Arizona, it occurred to me this topic might be of interest to you. So, on the plane and during grandbaby naps, I’ve pulled these tip...Read Full Post »
|Posted on October 24, 2019 at 10:10 AM||comments (0)|
(And for Those Who Support Them)
As most of you know, I don’t sport pink ribbons or pink anything for breast cancer. Why? Because I support survivors and their families regardless of the type of cancer. My family ...Read Full Post »
|Posted on October 18, 2019 at 1:40 PM||comments (0)|
|Posted on October 11, 2019 at 6:20 PM||comments (0)|
Photo by Plush Design Studio on Unsplash
Hi, Everyone. You may be wondering what happened this week. I haven’t fallen off the face of the Earth nor have I decided to play hookey from blog posts. Instead, I’ve had to slow down to get well. For the past two months, the weather and seasonal changes made my fibro and MCVD worse. I’ve...Read Full Post »
|Posted on October 4, 2019 at 11:25 AM||comments (0)|
Vistaprint stock photo.
Recently, I felt pummeled by troubles ranging from a damaged computer to pressures of trying to finish our house and move while trying to start groups and classes, to one huge flare-up that landed me in bed for a few days. You likely noticed my posts were sporadic at the end of my visit with my daughter in Colorado until recently. It seemed like I was spi...Read Full Post »
|Posted on September 27, 2019 at 1:35 PM||comments (0)|
Vistaprint stock image.
I've been sick all week after returning from visiting my daughter and her family in Colorado. The altitude difference, 432 feet above sea level in Michigan to over 4,000 feet above sea level in Northern Colorado, got me. It made me feel like I was doing mild endurance exercise while I was there. This ...Read Full Post »
|Posted on September 19, 2019 at 3:40 PM||comments (0)|
Vistaprint stock image.
Sitting hunched over a computer is the norm nowadays. Leaning toward a coworker over the table in a meeting to hear him while showing interest is also common. Pastors, teachers, and childcare workers are reaping the negative results of working in a leaning forward position day in and day out. The results of ...Read Full Post »
|Posted on September 12, 2019 at 10:30 AM||comments (0)|
Photo by Brandon Rowe from Freely Photos.
The past few days challenged me here at Be Totally Fit for Life! All was not well here. First, I noticed the hinge on my laptop caused a separation of the screen from the case, thereby cracking the bottom corner of the screen at the Windows logo. It finished fully cracking off the rest by the time I could take it to an approved repai...Read Full Post »