The posts on this website are for informational purposes only. Please, check with your health care provider before trying any new exercise or weight loss program. You will find articles about health, nutrition, exercise, relationships, Christian wellness, self-image, the Bible, and hazards of the New Age movement prevalent in the general health, fitness, and wellness communities. My hope is to encourage you on your journey to total health as you live out your Christian faith.
|Posted on May 21, 2019 at 3:15 AM||comments (1)|
So, we are currently in London, UK. It is a very interesting place. Taking the Underground, also known as The Tube, is considered active transportation. This means that you have to walk or ride your bike to take the subway, train, or bus to a location that is too far to walk or ride your bike. By taking the Tube, I rack...Read Full Post »
|Posted on May 16, 2019 at 7:35 AM||comments (0)|
Sorry about no posts yesterday. I woke up to a monster migraine that had me trotting to the bathroom the entire day. I could barely post the notice on Facebook about no posts for the day. Thank you for the well wishes, prayers, and encouragement. You are greatly appreciated!
Since I lost a whole day’s worth of writing, I had to storm ideas for this week’s post ...Read Full Post »
|Posted on May 9, 2019 at 7:25 PM||comments (0)|
One day, when I was reading through Facebook posts, I came across an organic meal service that advertised how reasonably priced AND healthy it was. That intrigued me so I read more about what they had to offer along with the comments. Wow! Someone decided to blast them for “false advertising” saying how ridiculously expensive it is for a family to eat healthy a...Read Full Post »
|Posted on May 1, 2019 at 11:30 AM||comments (0)|
Photo by Erda Estremera on Unsplash
I am seriously unprepared to write a blog post because we started moving into our house. Thankfully, it is a step-wise process. We moved my laundry center—a stacked washer and dryer unit that doesn’t come apart. We drained the hoses as best as possible, but it was still a bear to move. I am a bit ouchy t...Read Full Post »
|Posted on April 25, 2019 at 8:15 AM||comments (0)|
Image by Markus Spiske from Pixabay.
For those of you who regularly read my posts, you know that I love to garden, whether it be to grow food or plant flowers. My kitchen window sill has tomato and pepper plant starts already, but my garden isn’t ready for them yet. I also have herbs like peppermint, basil, chives, rosemary, and oregano growing in my k...Read Full Post »
|Posted on April 18, 2019 at 9:00 AM||comments (0)|
Photo by Daria Nepriakhina on Unsplash
I got a call after I arrived home from a long, grueling work day at the gym: "I need to talk to you about...." So I finished my conversation with that manager, ate dinner and decided to check email afterward. In my inbox were emails from my boss about work-related topics. My thought was something like this: "Why can't work stay at wo...Read Full Post »
|Posted on April 10, 2019 at 11:00 AM||comments (0)|
Photo by Brooke Cagle on Unsplash
Opposites attract, that’s for sure. Two totally different people with a handful of common interests walk down the aisle to say, “I do!” From that day forward they are now one. Or at least, as far as God is concerned. Later down the road, when your scale whines, “Lose weight!” you find out just how different t...Read Full Post »
|Posted on April 4, 2019 at 8:05 AM||comments (0)|
“Martial Arts is a RELIGION!” retorted a staunch fundamental brother in Christ when he found out that my first hubby and I had a Christian martial arts ministry. It was as if we were caught smuggling contraband into the Church. Interestingly, many people we knew from our Southern Baptist church had enrolled their children in local Taekwondo classes to help them learn self-defense an...Read Full Post »
|Posted on March 28, 2019 at 6:30 AM||comments (0)|
Image by Alan Ko from Unsplash.
I recently posted a meme that said, “If you’ve become obsessed about weighing yourself often to see if you’ve lost weight, then put the scale away.” That meme seemed to put some of my friends and followers off. Please, let me clarify that statement. I was anorexic in my last year of high school and beginning of college. In my pre-...Read Full Post »
|Posted on March 21, 2019 at 11:15 AM||comments (1)|
Image Vistaprint stock photo.
We’ve all done it. Our jeans are don’t fasten anymore, so it’s time to lose weight. Again. We ask our friends and scour the internet for the “best” diet. Once we have our scopes on one, we buy our “diet food” for this one and jump in full force! One week is a bit tough, but we do it. The nex...Read Full Post »