|Posted on October 11, 2019 at 6:20 PM||comments (0)|
Photo by Plush Design Studio on Unsplash
Hi, Everyone. You may be wondering what happened this week. I haven’t fallen off the face of the Earth nor have I decided to play hookey from blog posts. Instead, I’ve had to slow down to get well. For the past two months, the weather and seasonal changes made my fibro and MCVD worse. I’ve...Read Full Post »
|Posted on August 23, 2019 at 10:40 AM||comments (0)|
image by mojzagrebinfo from Pixabay.
How Extra Weight May Indicate a Problem
"I can't seem to get my weight under control, no matter what I do," my client lamented. She wanted to lose 80 pounds but would be cont...Read Full Post »
|Posted on July 6, 2019 at 8:25 AM||comments (0)|
Image source from free stock.
You are right. There was no blog post this week. I've been on edge waiting for word that my daughter-in-law's condition was under control. It's been a worrisome week. Most of you know she went into the emergency room in serious condition with pneumonia. Until July 4th, she was sedated on a ventilator unable to respond to people talking to her or touching he...Read Full Post »
|Posted on December 4, 2018 at 7:50 AM||comments (0)|
Photo by Caley Dimmock from Freely Photos.
I have to say I’m not in the holly, jolly mood this year. It has been stressful trying to balance work, finishing our house, and prepping for Christmas. First, I had hoped to decorate our house for Christmas because we would be moved into it. There have been crazy obstacles getting to the finish line o...Read Full Post »
|Posted on November 8, 2018 at 10:45 AM||comments (0)|
Photo by nattanan23 from Pixabay.
Sometimes I wake up in the middle of the night with a discomforting irritation inside my chest, hot, puffy, tingling hands and feet that feel like hot potatoes to the touch, yet my elbows, knees, wrists, and ankles feel like they’ve just been pulled out of the freezer. I drag myself out of bed for that middle of the night potty trip. Washing my hands un...Read Full Post »
|Posted on July 11, 2018 at 9:40 AM||comments (0)|
Photo by Imani Clovis on Unsplash
This is Day 3 of being home sick with the flu-- or whatever bug is around right now. Ugh! This isn't the post I had planned for you. I've been sleeping a crazy amount the past two days. However, in such a not-so-great circumstance, I found value from this experience to share with you.
My husband and I saw fireworks ...Read Full Post »
|Posted on May 15, 2018 at 8:45 AM||comments (0)|
Photo only by Ales Krivec on Unsplash
May is Celiac Awareness Month. I thought this post might benefit someone like you or someone you know.
Several years ago, I wondered why my belly blew up like a balloon after each meal. I looked like I was four months pregnant. At the same time, I had purply-blue nail beds, couldn’t find...Read Full Post »
|Posted on May 2, 2018 at 8:25 AM||comments (0)|
Photo by Kinga Cichewicz on Unsplash
Special note: there are some affiliate links in this post. If you click on them or purchase products from those links, I receive a small compensation or points. Thank you in advance for your support!
Caution: this blog post should not be taken as medical advice. Please, ask your medical provid...Read Full Post »
|Posted on April 17, 2018 at 9:55 AM||comments (0)|
Photo by Yannis Papanastasopoulos on Unsplash
There may be affiliate links that I receive compensation or referall points in this post.
I've been certified by the Arthritis Foundation, the YMCA of the USA, and studied with the American Council on Exercise for water exercise instruction. The following comes from 18 years experience teachin...Read Full Post »
|Posted on April 10, 2018 at 7:10 AM||comments (0)|
Photo by Lee Hans at Unsplash
Special Note: Always check with your medical provider BEFORE you begin a new workout program to make sure it is safe for you.
I don’t know about you, but I can’t wait to ride my bike outdoors. As I write you, there are snowflakes falling in April with temperatures in the 20-30’s! Yuck! Where is Spring? Hope...Read Full Post »