|Posted on September 11, 2020 at 9:45 AM||comments (0)|
It feels good to be back home, although we miss our family out west very much. Thank you for your kind patience while I was away. I usually share a bit about some of our vacations that pertain to health, fitness, and Christian wellness. I thought I would do this again about Colorado, even though I've been to this beautiful state several times before. There are different angles and perspectives I believe might interest you on your journey to total health.
Wildf...Read Full Post »
|Posted on May 22, 2020 at 7:30 AM||comments (2)|
Photo by Wonderlane on Unsplash
Thank you for continuing with me this month as I’ve focused on specific health conditions. I hope you have been encouraged, or someone you know. with fibromyalgia, autoimmune diseases like Mixed Connective Tissue Disease, Lupus, Rheumatoid Arthritis, Celiac Disease, and many other chro...Read Full Post »
|Posted on May 15, 2020 at 8:55 AM||comments (0)|
(Also Preventing Melanoma for Skin Cancer Awareness)
I’ve been sun sensitive since I was a teenager, before th...Read Full Post »
|Posted on March 12, 2020 at 11:05 AM||comments (0)|
Image by Free-Photos from Pixabay.
Spring brings warmer temperatures with variable weather patterns. I've been feeling those variations lately with painful, inflamed joints. It is raining outside this morning, causing stiffness, pressure inside the joints of my hands and feet, and they are red and puffy. Making a fist is d...Read Full Post »
|Posted on February 28, 2020 at 8:45 AM||comments (2)|
Photo by Hush Naidoo on Unsplash
When I had my cardiac event, I learned a difficult lesson about caring for myself. This “heart attack” landed me in the hospital with troponin levels at 17, which is extremely high; I mistook a coronary artery spasm for an allergic reaction and used my Epi-pen. This spasm caused tight...Read Full Post »
|Posted on February 7, 2020 at 8:20 AM||comments (1)|
Photo from Freely Photos.
Special Note: Due to technical difficulties with this webserver, this blog post also appears at www.charlainemartin.com/2020/02/06/abide-in-christ-give-him-your-heart/.
Passa...Read Full Post »
|Posted on January 23, 2020 at 10:35 AM||comments (0)|
|Posted on January 9, 2020 at 10:25 AM||comments (0)|
Image by RKM and Charlaine Martin, 2020. All rights reserved.
My Boaz and I have been traveling around Florida over the Christmas to New Years while his work was on holiday shutdown. Walking, water exercise, and dancing kept us moving. Our meals were healthy and low calorie with plenty of fresh vegetables and fruit, especially t...Read Full Post »
|Posted on November 14, 2019 at 11:30 AM||comments (0)|
|Posted on October 18, 2019 at 1:40 PM||comments (0)|