|Posted on January 10, 2019 at 10:10 AM||comments (0)|
Photo by Humphrey Muleba on Unsplash.
Since I was a little girl, I loved to move. I climbed trees, swung on my swing set, walked down our tar and gravel road to go ice skating on a neighbor’s pond, and rode my bicycle to friends’ houses. A cold, snowy day was an invitation to come outside to make snow angels and build snowmen. Young children move....Read Full Post »
|Posted on November 15, 2018 at 9:50 AM||comments (0)|
Image by dubajjo from Pixabay.
A couple of questions I am often asked is: When is the best time to exercise? Where should I exercise? It sounds like simple, cut and dried answers would be the key. It is not. God did not create us the same and He certainly didn’t give us all the same lifestyle or family situation. Praise God! Life would be so boring, wouldn't it? When consid...Read Full Post »
|Posted on October 18, 2018 at 9:25 AM||comments (0)|
Image from Vistaprint free stock.
First posted in October 2016 on Totally Fit 4 Life. Reposted October 18, 2018 on Be Totally Fit for Life. All work is my own.
I think young adults are amusing when they think people in their 40s are old. When someone I know turns 40, they are often perplexed at the loss of hair, migration of hair, the gray hair -- m...Read Full Post »
|Posted on August 1, 2018 at 11:00 AM||comments (0)|
Photo by R.K.Martin. All rights reserved. Used with permission.
I went cycling on a local trail with my hubby this past weekend. The ride started off tough for the first 3 to 4 miles. My legs burned badly. “Stop it!” they screamed. But I pushed through anyway and the burn went away. Walking 1 to 3 miles a day is good, but doesn’t help me stay in shape. Cycling f...Read Full Post »
|Posted on May 8, 2018 at 9:25 AM||comments (1)|
Photo by Easton Oliver on Unsplash
Your smartphone alarm goes off early in the morning for you to drag body out of bed and take off at a breakneck pace. You look at your calendar app just to see it packed again. What’s first? Your schedule bleeds into your evening. Somewhere you squeeze in picking up your kids and ordering groceries for pick up. It’s the same grind ever...Read Full Post »
|Posted on April 17, 2018 at 9:55 AM||comments (0)|
Photo by Yannis Papanastasopoulos on Unsplash
There may be affiliate links that I receive compensation or referall points in this post.
I've been certified by the Arthritis Foundation, the YMCA of the USA, and studied with the American Council on Exercise for water exercise instruction. The following comes from 18 years experience teachin...Read Full Post »
|Posted on April 10, 2018 at 7:10 AM||comments (0)|
Photo by Lee Hans at Unsplash
Special Note: Always check with your medical provider BEFORE you begin a new workout program to make sure it is safe for you.
I don’t know about you, but I can’t wait to ride my bike outdoors. As I write you, there are snowflakes falling in April with temperatures in the 20-30’s! Yuck! Where is Spring? Hope...Read Full Post »
|Posted on April 3, 2018 at 8:10 AM||comments (0)|
Image by Filip Mroz from Unsplash.
This encore post originally appeared in February 2015 on Totally Fit 4 Liffe's website. Since it is my own work, I can reuse as I wishl.
Special note: This post is not intended to replace proper medical attention. This is for informational purposes only. Consult your doctor if you have back problems first.Read Full Post »
|Posted on March 27, 2018 at 8:20 AM||comments (1)|
Photo by Justyn Warner on Unsplash
Working in gyms is certainly a sociology lesson at work. One of my observations has to do with jealousy. Jealousy is like a jailer with the door sitting wide open. Once someone steps inside, the door closes, but is never locked. The jailer never forces anyone inside nor does he securely lock the door. Here is how this ...Read Full Post »
|Posted on March 19, 2018 at 9:30 AM||comments (0)|
Image by CC0 Commons from Pixabay.
Every day I watched people come into the gym to work out and go home. Once while I was roaming the gym to check on our members, I noticed a member missing for almost two weeks. I thought, “He must be on vacation.” He eventually came back, but his pallor was washed out, pale. The former weight lifter and football player of...Read Full Post »