Be Totally Fit for Life!

 For we are God's handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do. Ephesians 2:10 NIV

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Create the Burn: Getting the Most from Your Workout

Posted on November 21, 2019 at 6:35 AM Comments comments (0)

Photo by ŞULE MAKAROĞLU on Unsplash



I got quite a workout the other day, considering that my last good formal workout was at an Air Force base gym. Indeed, I've gotten exercise lifting, carrying, going up and down steps, etc., which I could tell because it felt more comfortable than expected. I used my Apple Watch to track the workout, which links ...

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How to Become Totally Fit for Life without a Lot of Cash

Posted on October 30, 2019 at 6:55 PM Comments comments (0)


Free image from Vistaprint


I am currently in the Phoenix area, visiting family. We went exploring the White Tank Mountain Park and worked out at the Air Force base fitness center this week, thanks to a pass from my step-son. While here in Arizona, it occurred to me this topic might be of interest to you. So, on the plane and during grandbaby naps, I’ve pulled these tip...

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The Challenges of Breast Cancer: Building Up During and After Treatment

Posted on October 24, 2019 at 10:10 AM Comments comments (0)



(And for Those Who Support Them)



As most of you know, I don’t sport pink ribbons or pink anything for breast cancer. Why? Because I support survivors and their families regardless of the type of cancer. My family ...

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Posturing for Better Balance and Total Health

Posted on September 19, 2019 at 3:40 PM Comments comments (0)





Vistaprint stock image.


Sitting hunched over a computer is the norm nowadays. Leaning toward a coworker over the table in a meeting to hear him while showing interest is also common. Pastors, teachers, and childcare workers are reaping the negative results of working in a leaning forward position day in and day out. The results of ...

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Great Transitions: Getting the Most of Late Summer and Fall Workouts

Posted on August 28, 2019 at 8:30 AM Comments comments (0)



Image from Vistaprint free stock.


My hubby and I took a great bike ride along the Saginaw Bay through Bay City. At first, we thought it was a new trail discovery, but it was actually the extension of one we tried out a couple of years ago. Most of the summer, we rode between 10-12 miles near our home to the nearby town. Neither one of us expected to cycle twice a...

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Living Free: How to Change the Way We Think About Health and Fitness

Posted on August 9, 2019 at 4:10 AM Comments comments (0)


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It’s been interesting since I came back from the Christian writers conference and retreat now that I am trying to get caught up. Nothing came to mind for my blog post this week. Ugh! How can I have something for you if my mind goes blank? So, I decided to take a break this morning to do my PraiseMoves workout and devotions together...

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The Secret to Finishing Well

Posted on June 21, 2019 at 2:10 PM Comments comments (0)


Image by PICNIC_Fotografie on Pixabay.


I’ve had the great opportunity to spend time in conversation with some senior saints about living a long life and what it is like as they come closer to the end of life before going home with the Lord. Our home is still under construction, finalizing g all the details for our final inspection. One of the people helping us finish the detai...

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Become Active on Purpose: The Benefits of Active Transportation

Posted on May 30, 2019 at 8:40 AM Comments comments (0)


Photo by Charlaine Martin. All rights reserved.


Last week, I shared briefly about active transportation and how it helps people stay more physically fit. This week, I would like to dig deeper into this topic and help you find ways to put some of these principles into practice.


My hubby used to run regularly, including running 5ks. He also loves riding 20-25 miles ...

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Moving to Move: The Value of Exercise for Moving Day

Posted on May 1, 2019 at 11:30 AM Comments comments (0)


 

Photo by Erda Estremera on Unsplash


I am seriously unprepared to write a blog post because we started moving into our house. Thankfully, it is a step-wise process. We moved my laundry center—a stacked washer and dryer unit that doesn’t come apart. We drained the hoses as best as possible, but it was still a bear to move. I am a bit ouchy t...

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How to Continue Your Total Health Journey When Your Family Isn't on Board with You

Posted on April 10, 2019 at 11:00 AM Comments comments (0)


Photo by Brooke Cagle on Unsplash


Opposites attract, that’s for sure. Two totally different people with a handful of common interests walk down the aisle to say, “I do!” From that day forward they are now one. Or at least, as far as God is concerned. Later down the road, when your scale whines, “Lose weight!” you find out just how different t...

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