Be Totally Fit for Life!

 For we are God's handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do. Ephesians 2:10 NIV

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Making the Most of Sheltering In Place

Posted on March 25, 2020 at 8:35 AM Comments comments (0)



Photo by Alexander Dummer on Unsplash


I am sitting at my kitchen island right now, writing this blog post while my engineer-hubby is on a web-based conference call with his team. We’ve stocked up our groceries and other necessities while protecting ourselves from potential infection of the Coronavirus. In the m...

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Why am I Here Now Experiencing A Worldwide Crisis?

Posted on March 19, 2020 at 1:15 PM Comments comments (0)


Photo by David Marcu from Freely Photos. 


Read: Esther 4


Focus Verse: Esther 4:14 NIV "For if you remain silent at this time, relief and deliverance for the Jews will arise...

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Springing into Spring: Renewing Outdoor Activity with Arthritis

Posted on March 12, 2020 at 11:05 AM Comments comments (0)


 Image by Free-Photos from Pixabay.


Spring brings warmer temperatures with variable weather patterns. I've been feeling those variations lately with painful, inflamed joints. It is raining outside this morning, causing stiffness, pressure inside the joints of my hands and feet, and they are red and puffy. Making a fist is d...

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#COMMITYOURHEART: Putting Godly Self-Care into Practice

Posted on February 28, 2020 at 8:45 AM Comments comments (2)


Photo by Hush Naidoo on Unsplash


When I had my cardiac event, I learned a difficult lesson about caring for myself. This “heart attack” landed me in the hospital with troponin levels at 17, which is extremely high; I mistook a coronary artery spasm for an allergic reaction and used my Epi-pen. This spasm caused tight...

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Healthy Lifestyle Bowls

Posted on January 29, 2020 at 5:05 AM Comments comments (2)


Photo by Charlaine W. Martin, 2020.


If you remember from a previous post, my Boaz and I enjoyed putzing around Sanibel Island over Christmas break. We discovered an incredible placewhere I could eat nestled in the Bailey Shopping Plaza next to the bicycle rental store. They did an awesome job handling my food to avoid cross-cont...

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Renew God's Creation in You

Posted on January 17, 2020 at 12:10 AM Comments comments (2)


Image by Adrian Ward, Freely Photos.


Here I sit writing this blog post, with my Apple watch nagging me to stand. I record my physical activity, food intake, heart rate, and more. Unfortunately, it also has a Mindfulness section. I want to change this to prayer and bible study, but Apple doesn't let us swap out these features. Ho...

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Personalize Your Healthy Lifestyle Plan

Posted on January 9, 2020 at 10:25 AM Comments comments (0)


Image by RKM and Charlaine Martin, 2020. All rights reserved.


My Boaz and I have been traveling around Florida over the Christmas to New Years while his work was on holiday shutdown. Walking, water exercise, and dancing kept us moving. Our meals were healthy and low calorie with plenty of fresh vegetables and fruit, especially t...

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Celebrating Jesus' Birthday the Healthy Way

Posted on December 12, 2019 at 10:55 AM Comments comments (0)


Image by Public Domain Pictures from Pixabay.


I don’t know about you, but most Christmases start around Thanksgiving and finally end around Valentine’s Day. Why? Because we get hooked on hyperflavoring, fats, sweets, and salts. Our notion of veggies looks more like overly mushy green beans—very few of th...

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