Be Totally Fit for Life!

 For we are God's handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do. Ephesians 2:10 NIV

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The Secret to Finishing Well

Posted on June 21, 2019 at 2:10 PM Comments comments (0)


Image by PICNIC_Fotografie on Pixabay.


I’ve had the great opportunity to spend time in conversation with some senior saints about living a long life and what it is like as they come closer to the end of life before going home with the Lord. Our home is still under construction, finalizing g all the details for our final inspection. One of the people helping us finish the detai...

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Celebrate! Happy, Healthy Summer Cookouts

Posted on June 12, 2019 at 3:10 PM Comments comments (0)


Photo by Hari Nandakumar on Unsplash


I have a grill that needs cleaned up for the season sitting in our garage. Thoughts of grilled chicken brats, grilled corn on the cob, salad, and grilled peaches stuffed with seasonal berries have my mouth watering. Our grill is gas, so cooking is cleaner than with charcoal. Some considerations must be observed for safe grilling li...

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When It Rains on Your Life, Grab Your Umbrella and Cling to Your Faith

Posted on June 6, 2019 at 7:35 AM Comments comments (0)


Photo by David Marcu from Unsplash.


Coming home from our trip to London was rougher than I thought. The first couple of days I chalked up my fatigue and pain to jet lag. However, jet lag only lasts two or three days. Today I am in bed writing this blog post. The weather patterns at home are horrible! Today it is pouring down rain....
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Become Active on Purpose: The Benefits of Active Transportation

Posted on May 30, 2019 at 8:40 AM Comments comments (0)


Photo by Charlaine Martin. All rights reserved.


Last week, I shared briefly about active transportation and how it helps people stay more physically fit. This week, I would like to dig deeper into this topic and help you find ways to put some of these principles into practice.


My hubby used to run regularly, including running 5ks. He also loves riding 20-25 miles ...

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Don't Throw Your Money Down the Toilet! When Shopping the Health Food Stores is Helpful

Posted on May 16, 2019 at 7:35 AM Comments comments (0)


Sorry about no posts yesterday. I woke up to a monster migraine that had me trotting to the bathroom the entire day. I could barely post the notice on Facebook about no posts for the day. Thank you for the well wishes, prayers, and encouragement. You are greatly appreciated!


Since I lost a whole day’s worth of writing, I had to storm ideas for this week’s post ...

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Living a Healthy Lifestyle is More Affordable than You Think

Posted on May 9, 2019 at 7:25 PM Comments comments (0)



One day, when I was reading through Facebook posts, I came across an organic meal service that advertised how reasonably priced AND healthy it was. That intrigued me so I read more about what they had to offer along with the comments. Wow! Someone decided to blast them for “false advertising” saying how ridiculously expensive it is for a family to eat healthy a...

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The Benefits of Gardening for Your Total Health

Posted on April 25, 2019 at 8:15 AM Comments comments (0)


Image by Markus Spiske from Pixabay.


For those of you who regularly read my posts, you know that I love to garden, whether it be to grow food or plant flowers. My kitchen window sill has tomato and pepper plant starts already, but my garden isn’t ready for them yet. I also have herbs like peppermint, basil, chives, rosemary, and oregano growing in my k...

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When Your Work Rules Your Life: 7 Ways to Get Your Life Back

Posted on April 18, 2019 at 9:00 AM Comments comments (0)


Photo by Daria Nepriakhina on Unsplash


I got a call after I arrived home from a long, grueling work day at the gym: "I need to talk to you about...." So I finished my conversation with that manager, ate dinner and decided to check email afterward. In my inbox were emails from my boss about work-related topics. My thought was something like this: "Why can't work stay at wo...

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How to Continue Your Total Health Journey When Your Family Isn't on Board with You

Posted on April 10, 2019 at 11:00 AM Comments comments (0)


Photo by Brooke Cagle on Unsplash


Opposites attract, that’s for sure. Two totally different people with a handful of common interests walk down the aisle to say, “I do!” From that day forward they are now one. Or at least, as far as God is concerned. Later down the road, when your scale whines, “Lose weight!” you find out just how different t...

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5 Ways to Measure Weight Loss Success (Other Than the Scale)

Posted on March 28, 2019 at 6:30 AM Comments comments (0)

Image by Alan Ko from Unsplash.


I recently posted a meme that said, “If you’ve become obsessed about weighing yourself often to see if you’ve lost weight, then put the scale away.” That meme seemed to put some of my friends and followers off. Please, let me clarify that statement. I was anorexic in my last year of high school and beginning of college. In my pre-...

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