Be Totally Fit for Life!

 For we are God's handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do. Ephesians 2:10 NIV

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Personal Stewardship Principle #5: Our Beauty Comes from God Who Created Us.

Posted on February 11, 2019 at 9:55 AM Comments comments (0)

Photo by Priscilla Du Preez from Freely Photos.


Almost every woman wants other people to think she is beautiful, especially her boyfriend or husband. The truth is not every one of us is beautiful in appearance to everyone around us. I never really felt beautiful. I’m not to the majority of the world, to be honest. Both of my husbands believed otherwise. Each one felt that ...

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Personal Stewardship Principle #4: Knowing Your Value in Christ helps You Value Yourself and Others

Posted on January 31, 2019 at 11:15 AM Comments comments (0)

Photo by adamkonter from Pixabay.


I forgot something valuable in my last post: the purpose of taking care of your health. This week’s post ties into that issue.


Over the years of working with clients with weight loss and health improvement goals, I’ve noticed a lot of people with poor self-images. The internal messages running in...

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Personal Stewardship Principle #3: Take Care of Our Bodies to Avoid Illness and Disease

Posted on January 22, 2019 at 9:05 AM Comments comments (0)


Image by Pexels/9161 from Pixabay


Whenever we travel, God always points out situations or experiences that fit the blog post I've planned or at least, this platform. We flew to Florida for an airshow with free time worked into our plans. Little did we know, we escaped Michigan's subzero temperatures and lots of snow. When we left the airport, we were greeted w...

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Personal Stewardship Principle#2: God Designed our Bodies to be Fueled with Nutrient-dense Foods.

Posted on January 17, 2019 at 8:05 AM Comments comments (0)


Image by Sarah Dubler from Unsplash.


When I was in my late 20’s to early 30’s, I ate terribly. As a family of five, we had a tight budget. The thought of buying fresh produce made our money sprout wings and fly away. We didn’t buy much fresh, rather mostly canned because it was cheap. We also bought a lot of processed foods. I unkno...

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Personal Stewardship Principle 1: God Made Us to Move

Posted on January 10, 2019 at 10:10 AM Comments comments (0)



Photo by Humphrey Muleba on Unsplash.


Since I was a little girl, I loved to move. I climbed trees, swung on my swing set, walked down our tar and gravel road to go ice skating on a neighbor’s pond, and rode my bicycle to friends’ houses. A cold, snowy day was an invitation to come outside to make snow angels and build snowmen. Young children move....

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God's Plan for Change in 2019

Posted on January 2, 2019 at 5:45 AM Comments comments (0)


My hubby and I spent a week out just to get away. We were on burnout, just absolutely spent. Rest and relaxation were just what we needed. I had to force myself to not write or create memes. That was hard. I only posted a Bible verse from my iPhone app. In the meantime, while we were at my hubby’s family Christmas gathering, I started seeing people post on social m...

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Keeping Your Sanity for Christmas

Posted on December 4, 2018 at 7:50 AM Comments comments (0)



Photo by Caley Dimmock from Freely Photos.


I have to say I’m not in the holly, jolly mood this year. It has been stressful trying to balance work, finishing our house, and prepping for Christmas. First, I had hoped to decorate our house for Christmas because we would be moved into it. There have been crazy obstacles getting to the finish line o...

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Post-Thanksgiving Recovery

Posted on November 29, 2018 at 9:35 AM Comments comments (0)



Photo by Element5 Digital on Unsplash


We spent Thanksgiving week in the Phoenix area. I usually share something related to Christian health, fitness, and/or wellness with you wherever we travel. I have to say it was interesting! We spent time with my husband’s son and his wife at their home. She is pregnant and due in December, meaning that she was unabl...

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Autoimmunity and Diet: Is There a Cure?

Posted on November 8, 2018 at 10:45 AM Comments comments (0)

Photo by nattanan23 from Pixabay.


Sometimes I wake up in the middle of the night with a discomforting irritation inside my chest, hot, puffy, tingling hands and feet that feel like hot potatoes to the touch, yet my elbows, knees, wrists, and ankles feel like they’ve just been pulled out of the freezer. I drag myself out of bed for that middle of the night potty trip. Washing my hands un...

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Get the Most Out of Your Workout During the Holiday Season

Posted on October 31, 2018 at 11:10 AM Comments comments (1)


Photo by Geert Pieters on Unsplash


So you got the candy tax from your kids—or nieces and nephews if you don’t have kids of your own. Feel like you scored big time? Watch out! You are just starting the “gain-the-most-weight-season” which runs now through New Year’s Day. Family and friends lovingly offer us food too good to pass up. O...

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