The posts on this website are for informational purposes only. Please, check with your health care provider before trying any new exercise or weight loss program. You will find articles about health, nutrition, exercise, relationships, Christian wellness, self-image, the Bible, and hazards of the New Age movement prevalent in the general health, fitness, and wellness communities. My hope is to encourage you on your journey to total health as you live out your Christian faith.
|Posted on June 21, 2019 at 2:10 PM||comments (0)|
Image by PICNIC_Fotografie on Pixabay.
I’ve had the great opportunity to spend time in conversation with some senior saints about living a long life and what it is like as they come closer to the end of life before going home with the Lord. Our home is still under construction, finalizing g all the details for our final inspection. One of the people helping us finish the detai...Read Full Post »
|Posted on June 12, 2019 at 3:10 PM||comments (0)|
Photo by Hari Nandakumar on Unsplash
I have a grill that needs cleaned up for the season sitting in our garage. Thoughts of grilled chicken brats, grilled corn on the cob, salad, and grilled peaches stuffed with seasonal berries have my mouth watering. Our grill is gas, so cooking is cleaner than with charcoal. Some considerations must be observed for safe grilling li...Read Full Post »
|Posted on June 6, 2019 at 7:35 AM||comments (0)|
|Posted on May 30, 2019 at 8:40 AM||comments (0)|
Photo by Charlaine Martin. All rights reserved.
Last week, I shared briefly about active transportation and how it helps people stay more physically fit. This week, I would like to dig deeper into this topic and help you find ways to put some of these principles into practice.
My hubby used to run regularly, including running 5ks. He also loves riding 20-25 miles ...Read Full Post »
|Posted on May 21, 2019 at 3:15 AM||comments (1)|
So, we are currently in London, UK. It is a very interesting place. Taking the Underground, also known as The Tube, is considered active transportation. This means that you have to walk or ride your bike to take the subway, train, or bus to a location that is too far to walk or ride your bike. By taking the Tube, I rack...Read Full Post »
|Posted on May 16, 2019 at 7:35 AM||comments (0)|
Sorry about no posts yesterday. I woke up to a monster migraine that had me trotting to the bathroom the entire day. I could barely post the notice on Facebook about no posts for the day. Thank you for the well wishes, prayers, and encouragement. You are greatly appreciated!
Since I lost a whole day’s worth of writing, I had to storm ideas for this week’s post ...Read Full Post »
|Posted on May 9, 2019 at 7:25 PM||comments (0)|
One day, when I was reading through Facebook posts, I came across an organic meal service that advertised how reasonably priced AND healthy it was. That intrigued me so I read more about what they had to offer along with the comments. Wow! Someone decided to blast them for “false advertising” saying how ridiculously expensive it is for a family to eat healthy a...Read Full Post »
|Posted on May 1, 2019 at 11:30 AM||comments (0)|
Photo by Erda Estremera on Unsplash
I am seriously unprepared to write a blog post because we started moving into our house. Thankfully, it is a step-wise process. We moved my laundry center—a stacked washer and dryer unit that doesn’t come apart. We drained the hoses as best as possible, but it was still a bear to move. I am a bit ouchy t...Read Full Post »
|Posted on April 25, 2019 at 8:15 AM||comments (0)|
Image by Markus Spiske from Pixabay.
For those of you who regularly read my posts, you know that I love to garden, whether it be to grow food or plant flowers. My kitchen window sill has tomato and pepper plant starts already, but my garden isn’t ready for them yet. I also have herbs like peppermint, basil, chives, rosemary, and oregano growing in my k...Read Full Post »
|Posted on April 18, 2019 at 9:00 AM||comments (0)|
Photo by Daria Nepriakhina on Unsplash
I got a call after I arrived home from a long, grueling work day at the gym: "I need to talk to you about...." So I finished my conversation with that manager, ate dinner and decided to check email afterward. In my inbox were emails from my boss about work-related topics. My thought was something like this: "Why can't work stay at wo...Read Full Post »