Be Totally Fit for Life!

 For we are God's handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do. Ephesians 2:10 NIV

Thank you for joining me!

personal trainer, owner
Hi, I'm Charlaine Martin. I'm a writer, personal trainer, Healthy Lifestyles Coach, and owner here at Be Totally Fit for Life! I love to eat healthy, exercise, bike, swim, garden, and fly with my hubby. Most of all, I love our amazing God! 

How facinating are the wonders of nature, the intricacy of the human body, and how He created us! Our Creator put His fingerprint on everything He made. That includes each one of us!

 It occurred to me one day we have the responsibility for the care of our bodies to serve Christ and others to honor God. You are an amazing creation of God's. Certainly, you want to honor Him with all of yourself out of gratitude for what He's done for you. As one of God's children, I want to help you be free from crazy diets, weight loss gimmicks, and flimsy solutions on your journey to total health.

I hope you are inspired to take control of your own health. You only have this one body to use while you are here on earth. Let me help you discover how to treat it well. May you find refreshment for your journey to total health!

Disclaimer: Always consult your medical provider before starting any new diet or exercise plan. The content on this website is for informational purposes only and should not be construed as medical advice.


Join the #commityourheart Movement!


I am starting a campaign called #commityourheart to call churches and Christians to take care of their physical hearts to serve God and others more effectively in our families, churches, and communities for His glory!

Ephesians 2:10 & 2 Chronicles 16:9.


Here my story and challenge here .


Sign up to be part of #commityourheart. It's free to join! From now until February 28, 2019, if your doctor has given you the OK to exercise, do low to moderate cardio exercise for 20+ minutes each day for 3-5 days a week. Check in weekly with your number of days and how long you exercised to get credit. Each week of 3-5 days of exercise will get you an entry into a drawing. Drawing will be held March 5, 2019 by random drawing. 


Image from Adobestock.



Disclaimers:

The information on this website and blog should be used for informational purposes only. Please, consult your medical provider before trying any new diet or exercise plan.

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Welcome! Be Totally Fit for Life! is here to help you on your journey to total health. You will discover information, focus groups, Bible studies, and services to guide you in your life transformation physically, spiritually, emotionally, and socially. Most of all, may you find your value in God's eyes. May you find what you are looking for.


There are plenty of choices out on the worldwide web, so thank you for allowing me to walk alongside you on your journey to total health. Go ahead and look around. If you have any comments or questions, feel free to contact me. Please, introduce yourself! I would love to meet you! Come back soon for news and updates. 


Healthy Living, faith


This is American Heart Month! In honor of this month, contact me to set up your own Healthy Lifestyles coaching or to schedule a group at your church!

Need a lunchtime group? Contact me to set one up for your office or workplace!

Do you want to lose weight, improve your health, or make overall improvements in your lifestyle from a Christian perspective? Then Healthy Lifestyles groups are for you! Using the model of Ephesians 2:10, learn how to balance all four aspects of your life as you lose weight and gain control of your health numbers without compromising your Christian faith. 

New! Healthy Lifestyles Group Location:

Woodside Bible Church, Lapeer Campus! February 7, 2019 at 6:30 pm. Go to our Healthy Lifestyles Locations page for more information.


Find out more on our Healthy Lifestyles page and Store


 Some of Our Recent Blog Posts:







There are plenty more Faith, Health, Fitness, and Wellness blog posts in our Archives. Feel free to check them out!


ATTENTION:
Our Personal Stewardship Principles #5 blog post will be up late due to the #commityourheart Movement formation. Check back to see when it is up. 
Blog posts are now scheduled for Tuesday through Thursday of the week, unless otherwise noted. 
weight loss, health
Health and weight go hand-in-hand. Learn how to keep the weight off and your health numbers under control. A vacation is like a diet, we go there for a while, but come back where we started. What if you could live at your dream destination? Learn how to keep the weight off for good in a Healthy Lifestyles group or one-on-one. Begin your journey to total health!


exercise, fitness, health

Fitness is more than meets the eye. Fitness means having the ability to perform your daily activities easily in a pain-free range of motion.Whether you love a good, heart-pounding workout or the calming effect of PraiseMoves, let me help you with your fitness goals. Discover how exercise and physical activity can make a difference in all areas of your life!

Christian, Faith, Wellness

Unlike the wellness movement today, Christians are called to seek the answers to life's questions from God's Word, rather than chant mantras, align chakras, or channel energies. We are called to something much greater. Being totally fit for life means balancing all areas physically, emotionally, socially, and spiritually to the glory of God. The key is our relationship with Jesus  Christ at the heart of it all.