Be Totally Fit for Life!

 For we are God's handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do. Ephesians 2:10 NIV


The posts on this website are for informational purposes only. Please, check with your health care provider before trying any new exercise or weight loss program. You will find articles about health, nutrition, exercise, relationships, Christian wellness, self-image, the Bible, and hazards of the New Age movement prevalent in the general health, fitness, and wellness communities. My hope is to encourage you on your journey to total health as you live out your Christian faith.

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Re-Focusing Our Mirrors: Implement a New Set of Principles

Posted on July 19, 2018 at 7:50 AM Comments comments (0)

Photo by Devon Janse van Rensburg on Unsplash

I remember her well. She came into my office for help losing weight. She was 20-ish with about 60 pounds to lose. As we talked, I learned from her that she wanted to please her boyfriend. He wanted her to look model-perfect. She was desperate to lose the weight so she could have the body he wanted. So much so, that she was sta...

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5 Reasons Why Staying Home is Good

Posted on July 11, 2018 at 9:40 AM Comments comments (0)

Photo by Imani Clovis on Unsplash

This is Day 3 of being home sick with the flu-- or whatever bug is around right now. Ugh! This isn't the post I had planned for you. I've been sleeping a crazy amount the past two days. However, in such a not-so-great circumstance, I found value from this experience to share with you.

My husband and I saw fireworks ...

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Encore post: Eat Tight, Eat Right

Posted on July 5, 2018 at 9:30 AM Comments comments (0)

Image by lukasbieri from Pixabay.

This post originally appeared on Totally Fit 4 Life's blog July 8, 2015. All work is my own.

This post is not intended as medical advice. Please consult your medical provider before trying any new diet plan.

There is always a new diet coming out, isn’t there? Paleo, Keto, Military, intermittent ...

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Walk in Freedom: Happy Independence Day!

Posted on July 4, 2018 at 5:20 AM Comments comments (0)

Image from Vistaprint stock photos.

Our regular blog post will be up tomorrow afternoon due to our Independence Day celebrations. In the meantime, walk in the freedom Christ has given you as a believer(2 Corinthians 3:17). Since freedom is very costly, whether it be your salvation paid by the blood of Jesus Christ or the freedoms you enjoy every day that cost solidiers in...

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Encore post! A Measured Visit: Body Composition

Posted on June 26, 2018 at 8:50 AM Comments comments (0)

Image from free stock on Vistaprint.

Originally posted in June 26, 2016 on Totally Fit 4 Life's website. All work is my own.

Joining the gym is a scary prospect if you have never entered one ever. As a newbie at the gym and then a personal trainer in the gym, I know it can be an awkward experience for you. Although all gyms are different in what they offer, yo...

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The Secret to Real Beauty

Posted on June 19, 2018 at 7:40 AM Comments comments (0)

Image (without Bible passage) from Pixabay.

Main Passage: 1 Peter 3:1-4 NIV

Focus Verse: But the LORD said to Samuel, “Do not consider his appearance or his height, for I have rejected him. The LORD does not look at the things peo...

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Rest, Relax, Renew 2018

Posted on June 7, 2018 at 7:50 AM Comments comments (0)


A similar post of "Rest, Relax, Renew" appeared in June 2016 for Mackinac Island on the Totally Fit 4 Life website. All work and photos are my own. All rights reserved.

Pictured above: Roanoke Light Station, Roanoke Island, NC

Some of you saw my recent post on social media that said we were going on vacation. My hubby and I looked at each other and decided we need...

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A Supernatural Act

Posted on May 25, 2018 at 8:55 AM Comments comments (0)

Image from Freely Photos.


Read:" target="_blank">Acts 2:1-41

Focus Verse: Acts 1:8 “ you will receive power when the Holy Spirit comes on ...

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The Quest to be Forever Young

Posted on May 23, 2018 at 8:45 AM Comments comments (0)

Image from free stock at Vistaprint.

My hubby noticed recently that a good number of professional men are coloring their hair and getting face lifts. Why? They are afraid that if they look “old” their bosses and peers will see them as out of touch with what's new in their fields. What does that mean? Even though they stay on top of trends in their fields of expertise,...

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Encore Post: Nailed! The Victory Song of Deborah

Posted on May 16, 2018 at 9:20 AM Comments comments (0)

Jezreel Valley, taken from the vantage point of the Canaanite stronghold. Photo by Charlaine Martin. copyright 2017. All rights reserved.

Background of Megiddo

When we visited Tel Megiddo, a large hill with a flat-topped surface (Tel), layered with about 20 different levels of civilization span...

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