Be Totally Fit for Life!

 For we are God's handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do. Ephesians 2:10 NIV

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writer, speaker, fitness pro
Hi, I'm Charlaine Martin. I'm a writer, personal trainer, Healthy Lifestyles Coach, and owner here at Be Totally Fit for Life! I love to eat healthy, exercise, bike, swim, garden, and fly with my hubby. Most of all, I love our amazing God!

The wonders of nature, the intricacy of the human body, and how He created us fascinate me. Our Creator put His fingerprint on everything He made.

 One day, I realized we are given  responsibility of the stewardship of our bodies to serve Christ and others to the glory of God. You are an amazing creation of God's. Certainly you want to honor Him with all of yourself out of gratitude for what He's done for you.  I want to help you find freedom from crazy diets, weight loss gimmicks, and flimsy solutions on your journey to total health to bring honor and glory to God.

My hope is to inspire you to take charge of your own health. You have this one body to use while you are here on this earth. I want to help you discover how to treat it well. May you find refreshment for your journey to total health!

Disclaimer: Always consult your medical provider before starting any new diet or exercise plan. The content on this website is for informational purposes only and should not be construed as medical advice.

The information on this website and blog should be used for informational purposes only. Please, consult your doctor before trying any new diet or exercise plan.

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Welcome! I hope you find everything you need. Be Totally Fit for Life! is here to help you on your journey to total health. Here you will discover information, focus groups, Bible studies, and services to guide you in your life transformation physically, spiritually, emotionally, and socially. Most of all, may you find your value in God's eyes.

There are plenty of choices. I'm sure you'll be happy going on your journey to total health with me walking alongside of you. Go ahead, look around. If you have any comments or questions, please feel free to contact me. Please, introduce yourself. I would love to meet you! Come back soon for news and updates. There's much more to come.

In the meantime, here are our newest blog posts:

New! Slaying the Jealousy Serpent

Guest Post: How Do I Do It? by Kathy Carlton Willis, author of Grin with Grace

NEW! Encore post: Suspended Animation

NEW! Clinging to the Vine

The Value of Downtime on Your Journey to Total Health

Plot Your Course for Effective Healthy Weight Loss

holiday christmas


Survive the Holidays!
Dreading the holidays because of all the temptations? Worried you will gain 10-30 pounds during
holiday season? Then this 8-Week online focus group is for you! Begins October 31, 2017.
 For more information, click here.

Blog post links can be found above. We moved our content from Totally Fit 4 Life at to this site with a fresher, updated name and appearance. I look forward to getting to know you, so feel free to say, "Hi!". Below you will find a contact form to introduce yourself, ask questions, and make suggestions.

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Unlike the wellness movement today, Christians are called to seek the answers to life's questions from God's Word, not chant mantras, align chakras, or channel energies. We are called to something much greater. Being totally fit for life means balancing all areas of your life physically, emotionally, socially, and spiritually to the glory of God. The key is our relationship with Jesus  Christ at the heart of it all.