Thank you for joining me!
The wonders of nature, the intricacy of the human body, and how He created us fascinate me. Our Creator put His fingerprint on everything He made.
One day, I realized we are given responsibility of the stewardship of our bodies to serve Christ and others to the glory of God. You are an amazing creation of God's. Certainly you want to honor Him with all of yourself out of gratitude for what He's done for you. I want to help you find freedom from crazy diets, weight loss gimmicks, and flimsy solutions on your journey to total health to bring honor and glory to God.
I hope to inspire you to take charge of your own health. You have this one body to use while you are here on this earth. I want to help you discover how to treat it well. May you find refreshment for your journey to total health!
Disclaimer: Always consult your medical provider before starting any new diet or exercise plan. The content on this website is for informational purposes only and should not be construed as medical advice.
The information on this website and blog should be used for informational purposes only. Please, consult your doctor before trying any new diet or exercise plan.
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I don't like it, so I imagine you don't either.
Welcome! I hope you find what you are looking for. Be Totally Fit for Life! is here to help you on your journey to total health. You will discover information, focus groups, Bible studies, and services to guide you in your life transformation physically, spiritually, emotionally, and socially. Most of all, may you find your value in God's eyes.
There are plenty of choices out on the worldwide web, but you chose to come here. Thank you for allowing me to walk alongside you on your journey to total health. Go ahead, look around. If you have any comments or questions, feel free to contact me. Please, introduce yourself! I would love to meet you. Come back soon for news and updates. There's much more to come.
Summer will be here before you know it! 3 months = 12 weeks to a new you! Get a good start on your journey to total health now. Lose weight or get your exercise plan on track for your summer journey. Join a Health Lifestyles group or sign up for Personal Healthy Lifestyles Coaching. Two times are available for groups or set your own day and time with me. Sign up now!
Fitness is more than meets the eye. Fitness means having the ability to perform your daily activities easily in a pain-free range of motion.Whether you love a good, heart-pounding workout or the calming effect of PraiseMoves, let me help you with your fitness. Discover how exercise and physical activity can make a difference in all areas of your life!
Unlike the wellness movement today, Christians are called to seek the answers to life's questions from God's Word, not chant mantras, align chakras, or channel energies. We are called to something much greater. Being totally fit for life means balancing all areas of your life physically, emotionally, socially, and spiritually to the glory of God. The key is our relationship with Jesus Christ at the heart of it all.