Thank you for visiting us!
The wonders of nature, intricacy of the human body, and how He created us are so fascinating to me. One day, I realized we are given the responsibility of the stewardship of our bodies to serve Christ and others to the glory of God. With that very thought in mind, I want to help you find freedom from crazy diets, weight loss gimmicks, and flimsy solutions on your journey to total health.
My hope is to inspire you to take charge of your own health. You have this one body to use while you are here on this earth. I want to help you discover how to treat it well. May you find refreshment for your journey to total health!
Disclaimer: Always consult your medical provider before starting any new diet or exercise plan. The content on this website is for informational purposes only and should not be construed as medical advice.
The information on this website and blog should be used for informational purposes only. Please, consult your doctor before trying any new diet or exercise plan.
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I don't like it, so I imagine you don't either.
Welcome! I hope you find everything you need. Be Totally Fit for Life! is here to help you on your journey to total health. Here you will find information, focus groups, Bible studies, and services to guide you in your life transformation physically, spiritually, emotionally, and socially. Most of all, may you find your value in God's eyes.
I want to inspire you to take charge of your own health. You have this one body to use while you are here on this earth. Let me help you discover how to treat it well. May you find refreshment for your journey to total health!
You will find a variety of options here. I'm sure you'll be happy going on your journey to total health with me. Look around my website. If you have any comments or questions, please feel free to contact me. I would love to meet you! I Come back soon for news and updates. There's much more to come!
In the meantime, here are the newest blog posts:
for 12 weeks. Save $10 by registering before August 31, 2017. Use coupon code HLV917 at checkout. Deadline for registration is September 6, 2017.
Would you prefer to do Healthy Lifestyles personal coaching? That option is available, too. Get $10 off by registering before August 31, 2017. Use Coupon code HLV917 at the checkout.
Blog post links can be found above. We are moving from Totally Fit 4 Life at www.totallyfit4life.net to this site with a fresher, updated name and appearance. I look forward to getting to know you, so feel free to say, "Hi!". I've added a contact form for you to introduce yourself, ask questions, and make suggestions.
Fitness is more than meets the eye. Fitness means having the ability to perform your daily activities easily in a pain-free range of motion.Whether you love a good, heart-pounding workout or the calming effect of PraiseMoves, let me help you with your fitness. Discover how exercise and physical activity can make a difference in all areas of your life!
Unlike the wellness movement today, Christians are called to seek the answers to life's questions from God's Word, not chant mantras, align chakras, or channel energies. We are called to something much greater. Being totally fit for life means balancing all areas of your life physically, emotionally, socially, and spiritually to the glory of God. The key is our relationship with Jesus Christ at the heart of it all.